Delicious Detox Flavored Water Recipes
There is no other rule that is more important than this one: hydration! Especially drinking pure filtered water, which is free from chlorine, fluoride or other harmful elements. Regardless of whether you want to shed extra pounds or flush out the toxins from your body, hydration will be the key to success.
Ensure you start off your day by taking two glasses of pure filtered water, to help you kick start your metabolism and help the body perform at its best.
When you add some extra ingredients you enrich the minerals, vitamins, and enzyme intake, then you will have reached the next level to naturally detox and feel energized.
You can eat them after you have consumed the infused water although it is usually added for taste and nutrients. I usually wait at least 15 minutes to eat them after I have consumed the infused water that was enhanced for taste and nutrients.
There are many different ingredients that can be added to the filtered water to help improve the taste and flush out the toxins in the body. Below are my favorite:
1. Using Fruits & Filtered Water
Lemons, kiwi, grapefruit, lemons, apples, pineapples – they have enzymes and antioxidants that will go a long way in starting the body’s natural detox functions.
Fruit nourish the cells with vitamins (particularly vitamin C, which has a powerful antioxidant and anti-age properties) with fruits, your body will be able to boost the metabolism and help in elimination of waste rapidly.
2. Apple Cider Vinegar in Filtered Water
The apple cider usually acts as a general toner for the body and help the digestive system. It will soothe any digestive issues you have, has antibiotic effects, prevent indigestion, and helps in weight loss.
Apple cider vinegar has acetic acid that is responsible for suppression of appetite, reduction of water retention, and the number of calories that makes it to your bloodstream.
When water retention is reduced, it helps in burning fats in the body.
3. Using Cinnamon in Filtered Water
Many people only think that cinnamon can be added to tea and eggnog, but it can also be considered an ingredient for detox waters.
Cinnamon helps the body by improving insulin secretion, stabilizing the blood sugar level, and weight loss ingredient cinnamon increase the metabolism of glucose – all of which play a role in weight loss.
It also helps you feel satisfied and full. You can pair it with honey if you want to have that delicious taste and speed the fat burning process.
There are no strict rules when it comes to making detox waters for weight loss.
Ensure you use pure filtered water, an ingredient of your choice, and large pitchers to allow the water to infuse.
The longer the time you take to infuse, the stronger the flavor. More nutrients will also leak into the water. Some combinations that I love include; carrot-cucumber-lemon, kiwi-mint-cucumber, and pineapple-lemon-coconut water.
All of them are energizing and detoxing when it comes to burning fat.
Jennifer Aniston Weight Loss Water Advice!
Jennifer Aniston is recognized throughout the world as a role model for healthy living. While she sticks to exercise and a healthy diet filled with fruits, vegetables and a lot of water. She is also dedicated to a fitness and yoga regimen.
Even Jennifer’s own yoga instructor, Mandy Ingber follows Jennifer’s advice for staying well-hydrated throughout the day. Ingber recently told ABC News that Jennifer inspires her and continually encourages her to stay hydrated.
“Jen has always been a super hydration person”. Jennifer herself attributes her great skin to staying well hydrated every day.
According to Ingber, staying hydrated helps her stay healthy in a variety of ways. She believes she has much more energy when she drinks plenty of pure filtered water.
She also believes she is not as hungry when she is well-hydrated. Ingber says “When you think you are hungry, you may actually just be thirsty.”
You may not like the taste of plain water. If so, try adding something flavorful to perk up the taste. This can be lemon juice or another type of flavoring.
It is also important to eat foods containing water. This helps you get the amount of water you need during the day.
Jennifer told People “I am constantly drinking plenty of clean water! It’s become such a habit that I don’t even think about it. So many people are just lazy about drinking water. I try to start every day with a glass of warm filtered water with squeezed lemon. Later, I’ll make a shake and have some eggs in coconut oil and have them with a little avocado on whole wheat toast. Next, I’ll read the paper and then hit the gym.”
Jennifer notes that she always has her 23 ounce bottle filled with with pure filtered water, which is a major factor in her weight loss.
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